Welcome to CognitiveBehaviourTherapy.org
Cognitive Behaviour Therapy (CBT) is a well practiced and researched approach for the successful treatment of many psychological problems.
This site is aimed at those who would like to know about CBT, or who recognise that they are suffering from a depression or anxiety problem, and are seeking information and guidance in overcoming their problem.
It provides a first point of contact, and links to other sources.
You will find a series of Cognitive Behaviour Therapy Self-help guides, one for anxiety the other for Depression which I hope you will find you can use.
I am sorry but it is not possible to email Karen at this time.
© Karen Pittman 2008