Welcome to CognitiveBehaviourTherapy.org
Cognitive Behaviour Therapy (CBT) is a well practiced and researched approach for the successful treatment of many psychological problems.
This site is aimed at those who would like to know about CBT, or who recognise that they are suffering from a depression or anxiety problem, and are seeking information and guidance in overcoming their problem.
It provides a first point of contact, and links to other sources.
You will find a series of Cognitive Behaviour Therapy Self-help guides to which I am constantly adding - if you don't find anythng of relevance to your difficulties today, please call back later.
This is an evolving entity. If you would like to comment on or criticise any aspect of the site or content, please email me.
© Karen Pittman 2008